5 Simple Steps to Quit Cigarette Smoking Right Now

You know it's time to quit cigarette smoking and start to put money back in your pocket, improve your overall health, and overcome the enslavement to nicotine that has been a regular part of your life for more years than you can count. You may have tried many times before to quit cigarette smoking and failed. It's time to get the right tools and finally become smoke free once and for all. vape clearance uk

1. The first step is to make the commitment. Without making a commitment, success will be impossible. This isn't the "I'm gonna do it this time" or "I'll try really hard for real this time" kind of commitment. This needs to be a deeply rooted no room for failure or excuses kind of commitment. This is a do or die, deep in your heart of hearts, belief in every ounce of your being kind of commitment. kik e liquid

2. The next step for being able to quit cigarette smoking is planning. Set goals. Set a specific date that you will be free from cigarettes once and for all. Set benchmarks along the way. For example, cut back by 1 cigarette every 2 days and set those benchmarks. Then after a week move it to every day or whatever works best for you. kik e cig

3. Be sure to put rewards in place as you progress. When you meet major benchmarks, treat yourself to something you enjoy having or doing. Plan a big reward for the final success when you become completely smoke free once and for all. This helps keep you motivated and makes the efforts worth the headache. v juice

4. Find support. There are programs both online and off that offer support groups and other people who are dealing with the exact same issues you are. By interacting with these support groups you can find others who can help motivate you and you to motivate them as well as share tips, ideas, information, and resources that can help you improve your chances of success significantly. vape shop

5. The final quit cigarette smoking step is to stay the course. Find and use tools that will help you along your path. There are prescription medications that can help, books and programs online that offer valuable information for understanding the addiction as well as overcoming it. Regardless of what happens or how difficult things get, always go back to step number 1 and refocus your commitment. There will be times that it isn't easy, however, knowing this going in as well as how to handle those moments can make all the difference in your ability to free yourself from the bonds of nicotine, or to forever remain it's slave. best vape starter kit uk