The chemicals in cigarette smoke irritate the lungs, which in someone with asthma are already inflamed. If you have asthma, smoking is about the most dangerous thing you can do and the best thing to do is stop. Many smokers fea…

I had this dream where I'm sitting with some people, and my wife asks me to tell a story about some sort of transformation that happened in a person. Try as I might I can't recall the one she refers to. I start talkin…

Every adult has the right to choose whether they smoke or not. In spite of all the medical evidence, cigarette smoking is not yet illegal. However, we do not have the right to expose our children to the harmful effects of passi…

Are you having problems trying to quit smoking? Have you been able to stop cold turkey only to start up the habit again within weeks? You have tried patches and they proved to be no help. Maybe your mouth is sore from chewing t…

Tobacco is addictive, that's a fact. That's the reason why you probably are reading this; you want to break free from its addiction. You should however know that you are not the only one who is going through this. There…

Taking the decision to stop smoking is surely the best thing you could do if you have been smoking for any number of years like I was. I always wanted to quit mostly for health reasons and as I was getting older and after 30 pl…

Introduction: Smoking constitutes one of the most problematic health and social issues facing the modern society. The world Health Organisation states that tobacco is the second major cause of death in the world, with smoking…

Are you ready to quit cigarette smoking once and for all? Excellent! You may have come to the right place and I want to share some information with you on how you can put an end to your smoking habit for good. Quitting smoking …

There are plenty of excuses for us not to stop smoking: "I'm not afraid of gaining weight" Weight gain is often moderate. Nicotine contained in tobacco smoke increases metabolism, meaning that a normal day smo…

You may disagree with what I'm going to share with you, but it is a reality that I was able to quite smoking without any medical support. I was a chain smoker for more than 15 years, smoking about three packs in a day. So…

Perhaps no other sports collectible is as revered as the cigarette baseball cards produced in the late 18th and early 19th century. Still striking in appearance, even today, these vintage cards were landmark at the time of issu…

Smoking is bad for your health. I am sure you have heard of this line countless times while watching cigarette ads. Although the government and health organizations haven't been lax in giving the public warnings about the e…

Your skin is a vital organ that depends on nutrients and oxygen for its health. You breathe in air and consume nutrients which are then transported by the blood to all your organs including your skin. Your heart, brain, liver, …

We often think about quitting bad habits, but what are the real results of quitting. In the case of smoking there are some definite and scientifically defined benefits to quitting. Join me in following this time line to see the…