We often think about quitting bad habits, but what are the real results of quitting. In the case of smoking there are some definite and scientifically defined benefits to quitting. Join me in following this time line to see the benefits. Are you aware of the amazing power of recuperation that your body has? best vape juice uk

WITHIN 20 MINUTE OF THE LAST CIGARETTE

Every cigarette raises the smoker's blood pressure. This has the immediate danger of heart attack as well as general strain on the heart. Within 20 minutes of a last cigarette blood pressure begins to return to normal and a significant health risk is minimized. vape clearance uk

10 HOURS AFTER THE LAST CIGARETTE

The levels of carbon monoxide in the bloodstream drop by half ten hours after smoking. This poisonous chemical has a detrimental effect on the cognitive abilities of the brain, and blocks the absorption of oxygen by the blood. Oxygen is needed by every cell in the body for the healthy production of energy and to perform their functions. This is most true for brain cells. Did you know you were starving your brain of oxygen? kik e liquid

24 HOURS AFTER SMOKING

This is a critical time for the serious smoker. It is an easy time to light up and reverse all of the good that quitting has done so far. However a momentary personal inventory will reveal that he feels more energized and has a lower level of fatigue. Exercise is easier and begins to feel more beneficial. In addition he should feel personally empowered. He is well on his way to leaving a deadly habit behind. This is truly a wonderful way to feel, wouldn't you agree? kik e cig

48 HOURS AFTER QUITTING

The levels of nicotine in the body are making significant drops. There may be some nausea and stomach ache as the body suffers withdrawal from the addictive effects of nicotine, but these will soon pass. I looked at this as being nothing more than a mild dose of a stomach but and that attitude made it easier for me. Try it. v juice

IN THE NEXT 2 - 22 WEEKS

Circulation will noticeably improve. Skin lesions begin to heal faster, and dangers of Raynaud's disease and peripheral vascular disease (PVT) disappear. Many who had suffered from chronic cold feet notice they are warmer due to the improvement in blood circulation. vape shop

IN ONE YEAR AFTER QUITTING

Studies done in the UK show that the danger of heart attack will decrease by one half. This is down from the expected 20,000 deaths expected due to cardiovascular disease directly attributable to smoking.

10 YEARS AFTER QUITTING

The danger of heart attack continues to decrease. The danger of lung cancer also shows a considerable decrease by this time.

AFTER 15 YEARS OF BEING TOBACCO FREE

By this time, people have made significant enough gains in their general health that even former chain smokers will find they have the same medical chances as those who have never smoked.

Wouldn't you agree that the human body has amazing recuperative powers? If you are ready to let your body start its recovery, click here for what I believe is the best program to stop you smoking. It's a program with a 98% success rate so the numbers are in your favor. Click Here to get started right now so your body can begin its healing.

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