Quit Smoking Tips For Success
Have you decided that it is time for you to quit smoking but you don't know if you can? Perhaps you have attempted to quit and can't. It may help to understand a little about the addiction and re-evaluate your reasons for wanting to be tobacco free forever.
In
order to successfully quit smoking you need to have the desire and the
confidence. You can quit but it will most likely be a challenge. It may help to
think about how your life changes after you give up cigarettes. vape
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1.
You will have more money in your pocket to do the things you want. If you are
smoking a pack a day you are most likely spending more than $2,000.00 a year on
cigarettes.
2.
Your mouth and teeth will be cleaner.
3.
There will be no nicotine stains on your fingers and fingernails.
4.
Your clothes, house and car will not smell like stale tobacco.
5.
Your lungs will start to heal as soon as you quit.
6.
Your overall health will improve.
7.
You can be proud of your accomplishment.
Do
you know why it is so hard to quit smoking?
1.
Any bad habit can be hard to break.
2.
The chemical reaction to nicotine influences your metabolism. Smoking
immediately increases your blood pressure and oxygen level. When you take the
first puff from a cigarette your brain is stimulated by the nicotine. When
stimulated these areas can cause you to think more clearly while other areas
like the pleasure center will make you feel relaxed.
3.
Hormones produced by the body that create chemical dependency are stimulated by
nicotine. kik e liquid
When you smoke the hormones rise and as the hormone levels drop between
cigarettes your body begins to crave the nicotine.
4.
What will you do with your hands after you give up smoking?
5.
You can't imagine life without smoking.
In
order to be successful you will need to make some changes in your lifestyle.
They are not hard changes but you will need to make a concentrated effort to
change some of the things you have been doing. kik e cig
There are many things you can do to reduce the urge to smoke when it hits you.
Below is a short list for you to consider that have been proven to help people
quit smoking.
1.
Make a conscious effort to breathe deep, taking deep breaths and exhaling gives
you the relaxation that you get when you inhale smoke. The difference is you
will be breathing in oxygen and exhaling carbon monoxide rather than the 200
known poisons in tobacco smoke.
2.
When you get the urge to have a cigarette, put it off for 5 minutes. You will
find this very effective, if you can just put it off for a few minutes and find
something else to do, it might be an hour before you think about it again.
3.
Drinking more water will help because that cigarette won't taste the same as it
does with coffee or beer. Water will also help flush nicotine out of your body.
4.
Breathe deeply through a straw like you would if you were having a cigarette.
You will get the deep relaxing breaths without the cigarette smoke, and it
imitates the behavior.
5.
Start a new hobby that involves working with your hands.
6.
Stop smoking inside the house and car.
7.
Use nicotine patches or ask your doctor for a prescription. There are
medications that are very effective to help you quit smoking.
8.
Suck on a piece of hard candy or chew gum.
Cigarette
smoking is very addictive and you must find other things to do when the urge to
smoke hits you. Quitting smoking now will improve your life and you should do
everything you can to succeed. Pick a date to quit and get started today.
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