Quit Smoking Tips For Success

 

Have you decided that it is time for you to quit smoking but you don't know if you can? Perhaps you have attempted to quit and can't. It may help to understand a little about the addiction and re-evaluate your reasons for wanting to be tobacco free forever.

In order to successfully quit smoking you need to have the desire and the confidence. You can quit but it will most likely be a challenge. It may help to think about how your life changes after you give up cigarettes. vape clearance uk

1. You will have more money in your pocket to do the things you want. If you are smoking a pack a day you are most likely spending more than $2,000.00 a year on cigarettes.

2. Your mouth and teeth will be cleaner.

3. There will be no nicotine stains on your fingers and fingernails.

4. Your clothes, house and car will not smell like stale tobacco.

5. Your lungs will start to heal as soon as you quit.

6. Your overall health will improve.

7. You can be proud of your accomplishment.

Do you know why it is so hard to quit smoking?

1. Any bad habit can be hard to break.

2. The chemical reaction to nicotine influences your metabolism. Smoking immediately increases your blood pressure and oxygen level. When you take the first puff from a cigarette your brain is stimulated by the nicotine. When stimulated these areas can cause you to think more clearly while other areas like the pleasure center will make you feel relaxed.

3. Hormones produced by the body that create chemical dependency are stimulated by nicotine. kik e liquid When you smoke the hormones rise and as the hormone levels drop between cigarettes your body begins to crave the nicotine.

4. What will you do with your hands after you give up smoking?

5. You can't imagine life without smoking.

In order to be successful you will need to make some changes in your lifestyle. They are not hard changes but you will need to make a concentrated effort to change some of the things you have been doing. kik e cig There are many things you can do to reduce the urge to smoke when it hits you. Below is a short list for you to consider that have been proven to help people quit smoking.

1. Make a conscious effort to breathe deep, taking deep breaths and exhaling gives you the relaxation that you get when you inhale smoke. The difference is you will be breathing in oxygen and exhaling carbon monoxide rather than the 200 known poisons in tobacco smoke.

2. When you get the urge to have a cigarette, put it off for 5 minutes. You will find this very effective, if you can just put it off for a few minutes and find something else to do, it might be an hour before you think about it again.

3. Drinking more water will help because that cigarette won't taste the same as it does with coffee or beer. Water will also help flush nicotine out of your body.

4. Breathe deeply through a straw like you would if you were having a cigarette. You will get the deep relaxing breaths without the cigarette smoke, and it imitates the behavior.

5. Start a new hobby that involves working with your hands.

6. Stop smoking inside the house and car.

7. Use nicotine patches or ask your doctor for a prescription. There are medications that are very effective to help you quit smoking.

8. Suck on a piece of hard candy or chew gum.

Cigarette smoking is very addictive and you must find other things to do when the urge to smoke hits you. Quitting smoking now will improve your life and you should do everything you can to succeed. Pick a date to quit and get started today.