How to Stop Cigarette Smoking - 3 Proven Approaches

There are three parts to the cigarette smoking habit: it's a behaviour, accompanied by thoughts and feelings, which involves a chemical. If you want to stop smoking, you need to consider all three and how you are going to address them. best vape starter kit uk

1. Changing behaviour

Cigarette smoking is a habit and a set of behaviours. If you think about what you do when you smoke, you probably have a routine or ritual about how you take out your smoking materials, prepare them, light them, and smoke them. best vaping kit uk

You also probably have particular circumstances when you habitually smoke. It may be:

when you are in a particular place (like your home or car),

when you're in a particular situation (such as out socially with friends),

when you consume some other food or drink (often alcohol or caffeine), at a particular time of day. vape shop online uk

Knowing the typical circumstances when you smoke helps you to make a plan when you're thinking about stopping your cigarette smoking. You'll need to have alternatives in mind so that you don't just go back to smoking in those circumstances. vape starter kit uk

For example, you're used to having something in your hand and something in your mouth. Think about what could replace cigarettes in your hand and your mouth.

2. Changing thoughts and feelings

The other thing that probably triggers you to smoke is particular feelings and thoughts. Smoking can be a distraction, a way of feeling more in control by deliberately changing how you feel (but the problem is, you're not in control of this way of feeling more in control).

Some people use cigarette smoking to increase their concentration, because it stresses your body and so makes your mind more alert. vape store uk

There are also thoughts that go along with smoking. Some people see smoking as a companion or a friend, because it reliably produces a good feeling in them.

If you want to stop smoking, you need to figure out ways to manage your emotions that don't involve smoking, and ways to change your thoughts about what smoking does to you and for you.

3. Changing the chemical environment

A very common way of trying to stop smoking is to use some kind of chemical help to reduce the withdrawal symptoms. Nicotine replacement therapy, for example, gives you nicotine (the addictive drug in cigarettes) in smaller doses and in a cleaner way than cigarettes, through patches, gum, lozenges or sprays. This can help you to wean off the nicotine more gradually.

There are also other drugs which change the chemical response of your brain to cigarette smoking. Like any drug which affects your brain chemistry, they can have side effects for some people.