Simple Tips to Make Your Lungs Stronger After Quitting Smoking
Deciding
to quit smoking is a very hard and long process but well worth the effort. The
first few days after quitting smoking is tough, so it is important that you
keep busy or spend your free time in places where smoking is not permitted.
Smoke free areas like shopping malls, libraries, theatres and museums are all
good places where you can spend your time. Avoid drinking coffee, alcohol or
other drinks that you associate with cigarette smoking. Drink something
different like water, natural fruit juices, sports drinks or any other drinks
that are low or no calorie instead. There can be times that you might miss
having something in your mouth, you can try cinnamon sticks, toothpicks,
celery, sugar-free lollipops or chew sugar-free gums. You can avoid the
temptation of smoking by also staying away from situations that you associate
with smoking, or find someone who doesn't smoke to be your buddy. Below are 3
tips on how you can make your lungs stronger after you quit smoking. best
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Try
to take the stairs instead of the escalator or elevators. Climbing the stairs,
riding a bike or brisk walking can make your heart beat faster. It is vital
that you keep your lungs and heart in good condition. Research shows that in
people with lung diseases like emphysema, a 15 minute walk 3 to 4 times a day
can significantly improve breathing. vape kits uk
Breathe
from your abdomen for at least 5 minutes each day. This kind of breathing
technique is known as diaphragmatic breathing. This involves strengthening and
training your diaphragm to make it require less effort in taking each breath.
Do this by inhaling deeply through your nose and try to fill your lungs from
the bottom up. You know that you're doing it correctly if your stomach protrudes,
exhale and then repeat. vape starter kit
Exercise
expanding your chest. Expand your chest and increase your lung capacity by
doing this procedure. First is to lie on the floor with your knees bent and
your feet flat on the ground. Next is to place your hands behind your head and
bring your elbows together make them close to each other. Slowly let your
elbows drop to the sides as you inhale so that your arms are flat on the floor
when your lungs are full. Raise your elbow again as you exhale. best
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