Tips to Prevent You From Smoking
Whether you've just decided to quit smoking or tried giving up smoking a couple of days ago but you're still struggling, below are some helpful tips to help you avoid and say no in lighting a cigarette.
Limit
caffeinated and alcoholic beverages.
Ever
wonder why you feel like smoking whenever you drink a cup of coffee or any
alcoholic drink?
It's
because caffeinated and alcohol beverages compliment the tobacco taste of
cigarettes. To help you avoid cigarette smoking, try to limit or avoid these
types of drinks and opt for a glass of water or fruit juice instead. best
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Go
for fruits and veggies.
Following
a healthy diet can bring out the best in you - good glowing skin, stronger
stress threshold, a healthy heart, and the list goes on. Did you know that
eating a lot of fresh fruits and vegetables can greatly help in smoking
cessation? best vaping kit
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A
study showed that fruits and veggies can help spoil the taste of tobacco.
Therefore, loading up with lots of fruits and veggies can make your smoking
experience worse. This will help your subconscious mind to grasp the idea to
avoid smoking. vape
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Don't
stress yourself too much.
It
is believed that most smokers smoke to relieve sudden attacks of panic,
anxiety, uncertainty and stress. Keeping yourself away from severe stress and
uncontrollable situations can help you to avoid smoking. vape
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Brush
and floss your teeth more often.
If
you feel like smoking, you may want to rather brush your teeth or floss it
instead of lighting a cigarette.
You
wouldn't want to throw away your efforts of brushing or flossing your teeth!
Plus, you wouldn't want any nasty breath to come out from your fresh clean
mouth.
Have
someone to hide your cigarettes.
Ask
your friends and your family members to throw or hide your cigarettes away from
your sight and reach. This will enable you to free your mind from smoking and
continue on fighting to become nicotine-free in the near future. vape store uk
Apply
positive reinforcements.
Tricking
your mind to stop smoking is not that really hard if you're willing and
determined to end your smoking habit.
Implementing
positive reinforcements and giving yourself rewards will keep you highly
motivated in pursuing your anti-smoke program. If things did not go according
to plan, you can always give out small punishments to yourself.
Do
self-talk.
Since
cigarette smoking is highly habitual, the only person who can make you quit
smoking is you! Try to do a couple of self-talk to encourage and motivate
yourself to go for a better and healthier lifestyle.
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