Second Hand Smoke - Discover How Much Damage Secondhand Smoking Can Do
Second Hand Smoke Your Not Just Harming Yourself
It
only takes a few moments to read the Surgeon General's warning on the pack of
cigarettes before you even light up to understand that Smoking cigarettes is
not just bad for your health, it can kill you. Most of us are aware of the
health risks to ourselves whether we choose to heed the warning on the label or
not. Each time you decide to light up you may believe that you are only harming
yourself, but that is not a true fact. What is true?.... The reality is that
tobacco smoking is one of the major killers in the United States, and second
hand smoke can be nearly as bad for those who live with smoking partner, mate,
or parent. Passive or secondhand smoke has been classified as a Group a
carcinogen by the EPA due to the magnitude of major health problems associated
with it. best vaping kit
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Cigarette
smoking has been proven to produce ominous and deadly health consequence in a
large majority of people who smoke, but due to nicotine's addictive properties
once started the habit can be hard to break. Cigarette smoke affects every
major organ in your bodies, and plays havoc with your immune system as well.
Smoking tobacco or chewing it can increase the chances of developing many
different types of lung, and mouth cancers. Smoking also contributes highly to
the possibility of developing emphysema, COPD, chronic respiratory diseases,
erectile dysfunction in men, hearing loss, strokes, peripheral artery disease
and cardiovascular disease. To make it even more frightening there are roughly
4,000 chemical compounds identified in second hand tobacco smoke, close to two
hundred and fifty are known to be harmful, and 50 of the chemicals are known to
cause cancer. Second hand smoke can also affect pregnant women who live with a
second-hand smoker as they are more likely to have low-birth-weight babies,
pre-term delivery and miscarriages. vape shop online uk
So
it should come as no surprise that at University College London and at St
George's, University of London researchers were able to measure and provide
visible proof that smoking not only affects your own body negatively, but also
of those who live and spend time around you. To verify this fact researcher's
screened and monitored primary and secondhand smoke exposure by measuring
cotinine levels in the participant's blood. Cotinine can be found in the blood,
and urine of people who have recently smoked or inhaled passive smoke;
individuals who present with values of 10 ng/mL to 100 ng/mL are associated
with light smoking or moderate passive exposure, and levels above 300 ng/mL are
seen in heavy smokers whereas individuals with levels 10 ng/mL or less are
considered to be non-smokers, but demonstrate that they were recently exposed
to tobacco smoke. In the studies researchers confirmed that participants
exposed to high levels of tobacco smoke had measurable levels of cotinine in
their blood. Non-smokers in the study who had a partner who smoked had average
cotinine levels of roughly twice the normal level which put them in a category
associated with an increased risk of a heart attack. Normal blood levels should
be below 0.5 ng/mL, and blood cotinine levels above the value of 0.7ng/mL have
been linked with a 40% increase in the risk of a heart attack. vape
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If
you have children you should be concerned as well. Passive secondhand tobacco
smoke exposure in children has been recognized to increase respiratory
illnesses, asthma, sudden infant death syndrome, decreases the immune system
and contributes to middle ear disease in infants and children. It is also
import to point out that by putting your child or children in situations where
they will be exposed to secondhand smoke, that you are contributing to
dangerous health conditions, cancers and morbidity rates that are completely preventable. vape store uk
If
you are wondering if there is a safe way to smoke around others there is none.
Cotinine and nicotine can hang as a toxic contaminant in the air; of your
house, your car, at work, and even outside. To answer the question; what is
safe level of passive smoke? Honestly, there really is no risk-free level of
exposure to second-hand smoke for your family, your friends, people who
frequent night clubs, bars, recreation areas, and other places where they are
exposed to secondhand smoke. Many people believe that by staying separated from
non smokers while smoking, using air cleaners, or ventilating buildings they
can prevent second hand smoke inhalation by nonsmokers, but it is almost
impossible to completely eliminate secondhand smoke exposure. The only sure way
is to quit smoking completely. best e liquid uk
Believe
me you are not alone, if you are the edge of trying to break the habit. It's
tough, real tough to make the decision to give up a cigarette smoking
addiction. Nicotine is habit forming, and can have a calming effect on many
people; cigarette smoking can be an adult version of a security blanket that is
there when you need it. However, that does not change that fact that breathing
in tobacco smoke is toxic, and in smoking you are not only harming yourself,
but possibly others who are close to you as well. Quitting cold turkey is
almost impossible, but there are patches, gum, hypnotherapy, and quit smoking
self hypnosis programs that can be very effective tools in helping you overcome
your smoking habit. To quit smoking successfully you really need to be
motivated to quit, and what better motivation than preventing harm to those around
you who are breathing in the toxic fumes of your second hand smoke. vape
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It
is possible to quit smoking, and it will take time. Don't give up on this
endeavor. Your body needs to detoxify, and that does not happen overnight.
Giving up your habit is worth the price. Not only will you save tons of money
by not buying packs of cigarettes, but, and you can feel good about not harming
other people who are inhaling the 400 toxic chemicals that hang in the air
after you light up. You can find more information on quit smoking hypnosis. vape
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