How to Stop Smoking - A Plan of Action

 

Smoking is an addiction just like any other and it should be approached in the same way.  The ability to recognise you have an addiction is always a step in the right direction. The second step is for you and only you to decide on a plan of action. Remember you are the only person who can decide to stop smoking you can't do it for anyone else. vape kits uk

Plan of Action  

Make a record of what triggers you to have a cigarette, it may be stress related or being out with friends having some drinks.  Whatever the reason or reasons try to avoid putting yourself in those situations, at least until the cravings have subsided somewhat. vape starter kit

Having a good support system will help in the battle with your addiction.  Try to involve family and friends. When you're feeling vulnerable having someone to talk to can make all the difference. best e liquid

Possibly a friend or family member may want to give up with you.  You could encourage each other when things get tough and you find yourself reaching for the cigarette packet.

Use your time effectively, try to keep busy and keep your mind occupied.  Start a new exercise regime to take your mind off smoking. This could simply be walking the dog, anything to keep the cravings at bay. vape shop uk

Perhaps you may find that you need extra support.  There are many options available to you including smoking help lines, your doctor could prescribe a drug that may help, Nicorette patches or gum, and hypnotherapy. These have all proved to be effective in alleviating the cravings associated with smoking. vape accessories

Remember, everyone is different some people can give up easily and for some it's much tougher.  There's no shame in asking for help, do whatever it takes to get through the worst of it.

The Benefits

Whenever you feel like giving up try to think of what you will gain by giving up smoking.

Financial Benefits

Think of all the money could save.  Start putting the money you would spend on cigarettes in a jar and see how it mounts up.  In a years time this could pay for your dream holiday or deposit on a new car. best vape juice uk

Health Benefits

Thinking about the health issues related to smoking may encourage you to give up.  These risks are very high when smoking and include, Lung cancer, heart disease, skin problems, emphysema, amongst others.  The good news however is your health will improve dramatically the longer you are smoke free.